Free Workout Calendar

FREE PROGRAMS!

STRONG FOUNDATIONS

A dumbbell only home/gym plan that you can follow along to and build lean muscle, strength, and confidence with weights!

- 5-workouts a week

- dumbbell only

- home/gym friendly

- guided with form tips

BEGINNER STRENGTH PROGRAM

Want to start your strength training journey but have absolutely NO idea where to start... Let me guide you sis! I have a step-by-step plan you can follow along to at home or in the gym. Just grab a set of dumbbells, press play, and we will finish the rest together!

BODY RECOMP SERIES

The Body Recomp series is a 6-week program you can follow AT HOME with just a set of dumbbells!

This program will help you:

- lose body fat

- build lean muscle

- gain strength

- get confident with beginner dumbbell movements

BUFF BRIDE SERIES

Calling all brides to be! Just kidding you are welcome to try this if you are married or even a single girlie!

You will get:

- 5 dumbbell workouts a week

- follow along workouts

- a GREAT challenge

GET LEAN SERIES

The Get Lean series is a 3-week follow-along strength training program for beginners!

You will get:

- 5 workouts a week

- guided workouts

- learn all the basic lifts

GET GLUTES PROGRAM

Ready to grow your glutes and add some inches?! This is the perfect program for you! All of my top favorite exercises to grow your glutes are in this program! It is a 4-week program with 5 workouts a week! All you need is.

Your April Workout Calendar 🤍