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Start seeing and feeling results TODAY.
Start seeing and feeling results TODAY.
At 15 years old I fell in love with dumbbell workouts. It gave me an outlet to express myself which I so deeply needed. I started my journey with a desire to feel strong & confident in my own skin.
After 8+ years of building different training methods, I now help women across the world feel confident in their body thro
The Strong Sisters United community is filled with thousands of women embarking on their journey to honor their body through strength training and conquering their nutrition. It doesn't matter what your level of fitness is or where you are struggling, we are here to help and support you along the way.
Come meet your new best friends and biggest cheerleaders!
If you have any specific questions please contact me at kirraobrienfitness@gmail.com
To start off your journey with confidence, start with a program such as the Get Lean program (under the free tab). You will get guided follow-along workouts to start feeling confident with weights!
Absolutely YES. All forms of exercise burn calories, which helps with weight loss. But weight lifting will help you burn calories and save and build lean muscle mass which is crucial to keep your metabolism high!
Nope! Going to a gym is great because you will have access to more equipment, but if you have access to weights at home or just odd objects like cans of food or water bottles, you can start lifting today!
If you are reading this, this is your SIGN to join the SSU Inside Scoop for deets on new programs, exclusive fitness advice, and MORE. Oh & it's free. ❤️