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You deserve it all. 🤍
I am a big beliver in making healthy living and reaching your fitness goals easy and accessible. That being said, I want to gift you some of my fan-favorite programs for FREE.
FREE PROGRAMS!
STRONG FOUNDATIONS
A dumbbell only home/gym plan that you can follow along to and build lean muscle, strength, and confidence with weights!
- 5-workouts a week
- dumbbell only
- home/gym friendly
- guided with form tips
BEGINNER STRENGTH PROGRAM
Want to start your strength training journey but have absolutely NO idea where to start... Let me guide you sis! I have a step-by-step plan you can follow along to at home or in the gym. Just grab a set of dumbbells, press play, and we will finish the rest together!
BODY RECOMP SERIES
The Body Recomp series is a 6-week program you can follow AT HOME with just a set of dumbbells!
This program will help you:
- lose body fat
- build lean muscle
- gain strength
- get confident with beginner dumbbell movements
BUFF BRIDE SERIES
Calling all brides to be! Just kidding you are welcome to try this if you are married or even a single girlie!
You will get:
- 5 dumbbell workouts a week
- follow along workouts
- a GREAT challenge
GET LEAN SERIES
The Get Lean series is a 3-week follow-along strength training program for beginners!
You will get:
- 5 workouts a week
- guided workouts
- learn all the basic lifts
GET GLUTES PROGRAM
Ready to grow your glutes and add some inches?! This is the perfect program for you! All of my top favorite exercises to grow your glutes are in this program! It is a 4-week program with 5 workouts a week! All you need is.
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It's your turn to reach your goals!
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