Why Strength Training?
At 15 years old I fell in love with dumbbell workouts. It gave me an outlet to express myself which I so deeply needed. I started my journey with a desire to feel strong & confident in my own skin.
After 8+ years of building different training methods, I now help women across the world feel confident in their body thro
A judgement-free support system. 🤍
The Strong Sisters United community is filled with thousands of women embarking on their journey to honor their body through strength training and conquering their nutrition. It doesn't matter what your level of fitness is or where you are struggling, we are here to help and support you along the way.
Come meet your new best friends and biggest cheerleaders!
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It's your turn to reach your goals!
If you are reading this, this is your SIGN to join the SSU Inside Scoop for deets on new programs, exclusive fitness advice, and MORE. Oh & it's free. ❤️